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iMoveFor Better Health

I have been on a journey to get and be healthy. I have struggled with being overweight most of my adult life. I have lost weight and gained it all back, plus some, more than once. My struggle to be healthy and to live a healthy lifestyle did not really come from lack of discipline, […]

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Baked Zucchini Fries

Does the thought of French fries send you into a drooling coma? If you answered yes, you’ve got to try these Zucchini Fries! All the taste without the fat and calories. Ingredients ¼ cup grated Parmesan cheese ¼ cup egg substitute or egg whites 1 Med zucchini, rinsed and thinly sliced Instructions Pre-heat oven to […]

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3 Easy Steps to Staying Fit

by Amy Cotta Adapted from Six Weeks to Skinny Jeans  Staying fit can be a challenge. I am a huge believer that neither diet nor exercise alone is enough in order to stay fit and healthy. And you must have the right mindset. Without positive thinking, you’re likely to talk yourself out of exercising or […]

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7 Steps to Sticking to Your Fitness Goals

by Jim Cotta  NSCA CSCS With a little advanced planning staying fit and active is easier than you think. Follow these 7 simple steps and you’ll be well on your way to sticking to your fitness goals. Set Realistic Goals – make them short-term goals and ones that are achievable so that you can get a win […]

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5 Steps to a Stress Free Race

5 Steps to a Stress Free Race  Using Visualization  I’m sure at some point in your life, you’ve heard of or read about visualization. If not, here is my unscientific explanation. Visualization is a means of retraining your mind from the world of “I can’t” to “I already have.” When you visualize you use vivid […]

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Eight Hours With Heroes

Bataan Memorial Death March – Eight Hours with Heroes  Have you ever wondered what its like for our troops in Afghanistan or Iraq? Do you ever ask yourself how do they deal with the elements and the rugged terrain? Have you ever wondered how they spend so many hours on their feet in combat boots, […]

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Finding Your Why – Learn to Move With Passion and Purpose

Have you ever had a dream that you didn’t pursue? Have you ever sat back and watched people around you accomplish feats that you knew you couldn’t do yourself? Have you ever wondered what it would feel like to be a part of something bigger than yourself? At some point we’ve all heard the echo […]

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