Tagged: “food”

Cooking Survival Tools

Cooking Survival Tools For the anti-chef  Even if you are a bit timid in the kitchen, you are going to have to cook in order to stay fit and in optimal health. The days of boxed, frozen, prepackaged foods are over. With six kids (four at home), pure stress is what the kitchen brings to […]

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Cucumber Salsa

This cucumber salsa is a great stand-alone as a vegetable dipper or use it to complement you fresh grilled chicken or fish. The cucumbers add a nice fresh summer crunch, while the lime and cilantro brings a little zing to it’s flavor. Want to sweeten it up? Give it a little dash of Agava to […]

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Baked Zucchini Fries

Does the thought of French fries send you into a drooling coma? If you answered yes, you’ve got to try these Zucchini Fries! All the taste without the fat and calories. Ingredients ¼ cup grated Parmesan cheese ¼ cup egg substitute or egg whites 1 Med zucchini, rinsed and thinly sliced Instructions Pre-heat oven to […]

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Healthy Pumpkin Cake

You can have your cake and nutrition too! Ingredients For the cake: 1¼ cups of unsweetened applesauce 1 cup Splenda 4 egg whites (beaten) 2 whole eggs 3 cups flour (all-pourpose) 2 tsp baking soda 2 tsp baking powder 2 tsp cinnamon 1 tsp salt 1 tsp pumpkin spice 2 cups canned pumpkin For the […]

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