Tagged: “mental toughness”


From PTSD and Back – A Warrior’s Story

Two back to back deployments in Iraq (2003-2004 to 2004- 2005) took the best out of me. From a rocket launcher explosion that blew me away and caused me temporary hearing loss. To me trying to take my life while deployed by putting the nozzle of my weapon under my chin. To having complications with my […]

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5 Steps to a Stress Free Race

5 Steps to a Stress Free Race  Using Visualization  I’m sure at some point in your life, you’ve heard of or read about visualization. If not, here is my unscientific explanation. Visualization is a means of retraining your mind from the world of “I can’t” to “I already have.” When you visualize you use vivid […]

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Finding Your Why – Learn to Move With Passion and Purpose

Have you ever had a dream that you didn’t pursue? Have you ever sat back and watched people around you accomplish feats that you knew you couldn’t do yourself? Have you ever wondered what it would feel like to be a part of something bigger than yourself? At some point we’ve all heard the echo […]

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