Tagged: “nutrition”


Breakfast Pre or Post Exercise?

Early morning workout? Athlete practice or simply exercising to be fit, many of us train first thing in the morning. Since breakfast has come to be known as the most important meal of the day, the question rises, should you fuel up before hitting the field or use breakfast to re-fuel after exercising. The answer […]

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Carb-loading – Done Properly

Glycogen super-compensation, also known as “carb-loading,” is a term often thrown out as an excuse for every athlete to indulge in heavy intake of starch based foods. Technically, true carbohydrate loading may require heavy intake of starch based or other carbohydrate rich foods. But, not all athletes benefit from loading up on large quantities of […]

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