Tagged: “race preparation”

Carb-loading – Done Properly

Glycogen super-compensation, also known as “carb-loading,” is a term often thrown out as an excuse for every athlete to indulge in heavy intake of starch based foods. Technically, true carbohydrate loading may require heavy intake of starch based or other carbohydrate rich foods. But, not all athletes benefit from loading up on large quantities of […]

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5 Steps to a Stress Free Race

5 Steps to a Stress Free Race  Using Visualization  I’m sure at some point in your life, you’ve heard of or read about visualization. If not, here is my unscientific explanation. Visualization is a means of retraining your mind from the world of “I can’t” to “I already have.” When you visualize you use vivid […]

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