Tagged: “recipes”


Cucumber Salsa

This cucumber salsa is a great stand-alone as a vegetable dipper or use it to complement you fresh grilled chicken or fish. The cucumbers add a nice fresh summer crunch, while the lime and cilantro brings a little zing to it’s flavor. Want to sweeten it up? Give it a little dash of Agava to […]

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Baked Zucchini Fries

Does the thought of French fries send you into a drooling coma? If you answered yes, you’ve got to try these Zucchini Fries! All the taste without the fat and calories. Ingredients ¼ cup grated Parmesan cheese ¼ cup egg substitute or egg whites 1 Med zucchini, rinsed and thinly sliced Instructions Pre-heat oven to […]

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Healthy Pumpkin Cake

You can have your cake and nutrition too! Ingredients For the cake: 1¼ cups of unsweetened applesauce 1 cup Splenda 4 egg whites (beaten) 2 whole eggs 3 cups flour (all-pourpose) 2 tsp baking soda 2 tsp baking powder 2 tsp cinnamon 1 tsp salt 1 tsp pumpkin spice 2 cups canned pumpkin For the […]

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